Floquet

You’d be amazed at the holiday traditions that are in my family. My mom makes a three-layer cake for Christmas from a light vanilla cake mix

The gelatin frosting tops off several layers of creamy topping that she puts on the cake after it’s cooked.Some peppermint sticks join with some other goodies to finish up the toppings. Is this really how to lose weight fast?

Being Christmas, even health professionals like myself are tempted to call a truce with carbs.Rather than several huge pieces of Mom’s creation, I stick to just one small serving.

After that, the next morning you’ll find me on the Stairmaster keeping up with my normal workout schedule, and keeping up my nutrition.

The next week on New Year’s Eve, I’m out eating bad food and toasting in the New Year. You won’t find me hung over and groggy the next morning: I’ll be in the gym working out.

There’s nothing wrong with enjoying yourself during the holiday season with the people you know and/or love. You can even have some things to eat that you know aren’t good for you.

But also, there’s no reason why you can’t do all this and stay healthy and fit. You’re sure to find a lot of excuses on a weight loss forum.

I’m going to give you a few tips that will help you get through the toughest season for dieters with flying colors.

1. Plan on keeping your health and fitness training over the holidays. If you don’t make plans to stay faithful, you probably won’t.

You are certain to fall by the way side if that is what you are expecting to happen.

2. Get ahead of yourself by planning out the workouts you will be doing. Put a copy on the wall where you will see it and be reminded of what you expect from yourself.

3. Write down some ambitious things you want to achieve over the holidays and get them! You don’t have to be part of the crowd that gains weight and loses momentum for Christmas.

Now get to the gym and do some six pack ab exercises!

~floqar

Tags: burn fat fast, fast fat burning, how to lose weight fast, lose weight fast, weight loss forum

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